Coaching
Coaching at Fred’s
At Fred’s, coaching goes beyond power meters and pace charts - it’s about understanding you as a complete athlete. Whether you’re cycling, running, or mixing disciplines, whether you’re just starting out or chasing elite-level goals, our approach is personalised, science-backed, and built around your unique needs and lifestyle.
With over a decade of experience working across multiple high-performance sports, including pro cycling, endurance running, and triathlon, we bring proven expertise and a holistic view to every coaching relationship. We focus on sustainable progress, injury prevention, and empowering your journey through education and clear communication.
Our coaching isn’t just about training harder - it’s about training smarter, enjoying the journey, and developing confidence on and off the bike, track, or trail.
Join Fred’s coaching and become part of a supportive community that values growth, balance, and shared success - no matter your discipline or level.
Packages
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Start Strong - for Beginners
New to training? Curious about how to get fitter, feel better, or maybe even tackle your first race? This plan is designed just for you. You don’t need power meters, fancy gear, or a background in sport - just a bike or a pair of running shoes and a willingness to give it a go.
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Build & Progress - Structured Coaching
You’ve got a solid base, a bit of experience under your belt, and the drive to push things further. Whether you’re already racing, training regularly, or have worked with a coach before, this plan is for athletes who want more structure, more insight, and more intentional progress.
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Perform - for Competitive Athletes
This package is built for established and talented athletes who are serious about performance. Whether you're racing National crits, chasing PBs at competitive park runs, tackling technical trail races, or working towards becoming one of the best in your sport.