Build & Progress
from £125 p/mth
Structured Coaching for Athletes Ready to Level Up
You’ve built a base. You’ve gathered experience. You know what it feels like to train with intention, and now you want to take the next step.
Build & Progress is designed for athletes who want more structure, more understanding, and more consistency in their training. Whether you’re currently racing, returning after time away, or simply ready to get a bit more serious, this package gives you the tools, direction, and support to keep improving without losing the joy of the sport.
This isn’t elite-level intensity, but it is purposeful coaching for athletes who want to train smarter, stay accountable, and see meaningful progress.
What You Can Expect from Me
Structured, purposeful training
Every session has a reason behind it. You’ll receive a clear, personalised plan built around your goals, experience level, and available time. Nothing copy-and-paste, everything rooted in good coaching practice.
Consistent guidance
You’ll get regular feedback and support, enough to keep you progressing and informed without being overwhelming. I’ll help you understand what the numbers mean, how to use your tools effectively, and how to train with intention.
Accountability without pressure
I’ll help you stay on track, navigate busy weeks, and build consistency, but without the intensity or demands of high-performance coaching. It’s a supportive environment, not a high-stakes one.
Adaptability when life gets busy
Training won’t always go perfectly. Work, family, stress, and setbacks happen. I’ll make reasonable adjustments when you need them so the plan fits your reality, not the other way around.
A developmental mindset
You’ll learn as you go, what works for you, how your body responds, and how to build sustainable habits. This is as much about education as it is about progression.
What I Expect from You
Engagement with the process
You don’t need to be perfect, but showing up really matters. Log your sessions, share comments, and lean into the structure.
Honest communication
Tell me how training feels, the good, the bad, and the confusing. The more I understand, the better I can guide.
Willingness to learn
If you’re using heart rate, power, or GPS tools, I’ll help you understand them, all I ask is curiosity and openness to improving your training literacy.
Respect for balance
You’re probably juggling a lot. That’s normal. We’ll train with purpose, but we’ll also make space for recovery, perspective, and life outside sport - because to keep motivation you’ll need to stay healthy and happy at the roots.
Commitment to steady progress
This plan works best when you’re ready to take your training a step further, not all at once, but consistently over time. Your physiology doesn’t change overnight - it’s chipped away at, until progress is felt as well as seen.
How We’ll Work Together: In Practice
Training Peaks planning: You’ll receive structured, easy-to-follow sessions delivered through Training Peaks. Don’t worry if this is all new - we’ll get you up to speed, but it gives us a platform to track your progress.
Weekly feedback: I’ll review key sessions and give you targeted feedback to help guide your week and maintain momentum.
Data-informed coaching: We’ll use the training tools you have available (HR, power, pace, etc.) to track progress - not obsess over numbers but use them wisely.
Progress check-ins: We’ll periodically review your goals, discuss what’s working, and adjust the plan as needed.
Realistic adaptability: If your week goes off-script, I’ll help you reset and keep things moving in the right direction.
In Short
If this feels like the level you’re after, hit the contact form below and tell me a bit about where you’re currently at, your training history, any races or results, or even a snapshot of your data if you have it.
Let me know why you want this package too - are you getting back into sport, wanting more structure, or aiming to take things up a notch without going full high-performance?
Share whatever you think will help me understand you. I’ll look over everything and come back with a setup plan and price tailored to the support you need.
If Perform is high-performance coaching, Build & Progress is the sweet spot for dedicated athletes who want to grow without going all-in.
Henry Harris
“Getting into triathlon was exciting but definitely overwhelming at first, trying to perform well in three disciplines was completely new to me. Harry made the whole process feel achievable by breaking everything down into clear, manageable steps. Thanks to his support, my first half-iron distance wasn’t just doable, it was strangely enjoyable.”
Joe Vanstone