Guide to Racing

Racing shouldn’t feel confusing or intimidating. If you’re new to it, or just need a refresher, these guides break down what you need to know so you can focus on turning up, pinning a number on, and getting to the start line with confidence.

Quick Guides

Rules that apply to almost every discipline

The basics

  • You’ll usually need a British Cycling licence to race, and a full licence if you want points.

  • Day licences are often available if you’re just trying it out.

  • Bike rules and safety standards are set by British Cycling, always check the discipline regs if you’re unsure.

Discipline specific below;

Discipline Specific Racing - Click for More Detail

  • Road & Crits

    Click for full guide

    Group of cyclists racing on a paved path through a wooded area, wearing cycling gear and helmets.
  • Cyclo-cross (CX) - MTB (XC)

    A female cyclist riding a muddy mountain bike on a dirt trail during a race, wearing a white helmet and jersey, with orange, blue, and white details.
  • Track Racing (Track Leagues)

    Two cyclists compete in a track race inside a velodrome, wearing helmets and cycling gear.
  • Gravel (Grand Fondo's)

    Gravel (Grand Fondo's)
  • Time Trials

    A cyclist in a riveted red and black aerodynamic cycling suit and orange helmet rides a black Giant time trial bike with aero wheels on a paved road with green foliage in the background.

Want more information or interested to race with us?

If you’re still unsure, or just want to talk things through, get in touch. Racing is better when it’s shared. And if these guides have inspired you to race with Fred’s, our door is always open.