How to use the new year as a chance to refine habits, not chase motivation.

A Team Doing it Differently.

Part 2 of The Coaching Cycle moves from analysis to action. This is where the real work begins, taking what we’ve learnt from reflection and turning it into purposeful action.

As another season wraps up, the most valuable session you can do doesn’t involve your bike or running shoes, it’s sitting down with your coach and diving back into the data.